You’re probably asking yourself if you should stretch before a workout because you have consistently heard contradictory statements about stretching before, and even after exercise. First you hear you should ABSOLUTELY stretch before a workout. Then, you hear, it will decrease your performance and/or lead to injury. This is only the first set of common…
Author: Brennen Elboeck
Brennen Elboeck is the owner and founder of Personal Trainers at Home. He is a certified personal trainer and corrective exercise specialist. Brennen has always loved fitness and helping others reach their goals! He started his training career four years ago working in local gyms and since then has been an avid fitness blogger and started various companies.
Is a Personal Trainer Worth it for Weight Loss? The Research Says “Yes!”
When it comes to the point where you are dedicated to making a lifestyle change, you may have asked yourself “Is a personal trainer worth it?” Perhaps you’re frustrated because previous diets and workout regimens aren’t working . . . and now you are thinking about alternate solutions. My name is Brennen Elboeck. I am…
Can you Isolate and Activate the Lower Abs? Here’s What Research Says!
The lower abdominal area is a common area of concern for many which leads to many questions for me as the personal trainer! The most common question I get is “What exercises should I do to define my lower abs?”. What I gather from this question is my client is also asking me “What exercises…
What are the Benefits of Foam Rolling and What Does it do?
The benefits of foam rolling is perhaps one of the most overlooked components of a well rounded fitness approach. From personal observation it’s very commonly done wrong as well. Not only can it provide short term relief, but it can be an edge you may need to finally feel better long term! My goal for…
How to Get Motivated to Workout at Home
It’s understandably hard to get motivated to workout at home. As an in home personal trainer that has worked with clients and personally worked out at home myself, I’ve been able to gain good insight on the subject! In this article, my aim is to ignite a new drive in you surrounding home workouts! …
Working Out at Home vs. The Gym: Which is Better?
Trying to decide whether to workout at home vs. the gym can be a tough decision. As a personal trainer, and the owner of Personal Trainers at Home, I’ve had the unique experience to see into the motivations and barriers many experience with in home exercise and in the gym exercise. In addition, I’ve worked…
Stop Using The Scale to Track Fat Loss! Do This Instead!
Picture this: Two weeks ago you started your fat loss journey. You were motivated, you’ve made it this far with minimal mistakes. Every time you step on the scale to track your fat loss though, it’s the same number! This back and forth numbers game with the scale to track fat loss has now turned…
How to Get Rid of Bat Wings (Upper Arm Fat) for Life!
Many women struggle with getting rid of upper arm fat (also known as bat wings) and it’s often a pain point for many! As a personal trainer, I’ve helped numerous women begin to get rid of their upper arm fat with success! It can be done, but make sure that you understand these few things…