You’re probably asking yourself if you should stretch before a workout because you have consistently heard contradictory statements about stretching before, and even after exercise. First you hear you should ABSOLUTELY stretch before a workout. Then, you hear, it will decrease your performance and/or lead to injury. This is only the first set of common…
Category: Other Fun Fitness Topics
Is a Personal Trainer Worth it for Weight Loss? The Research Says “Yes!”
When it comes to the point where you are dedicated to making a lifestyle change, you may have asked yourself “Is a personal trainer worth it?” Perhaps you’re frustrated because previous diets and workout regimens aren’t working . . . and now you are thinking about alternate solutions. My name is Brennen Elboeck. I am…
What are the Benefits of Foam Rolling and What Does it do?
The benefits of foam rolling is perhaps one of the most overlooked components of a well rounded fitness approach. From personal observation it’s very commonly done wrong as well. Not only can it provide short term relief, but it can be an edge you may need to finally feel better long term! My goal for…
Working Out at Home vs. The Gym: Which is Better?
Trying to decide whether to workout at home vs. the gym can be a tough decision. As a personal trainer, and the owner of Personal Trainers at Home, I’ve had the unique experience to see into the motivations and barriers many experience with in home exercise and in the gym exercise. In addition, I’ve worked…