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Should You Stretch Before a Workout? Should You Stretch After a Workout? Here’s the Truth!

Should You Stretch Before a Workout? Should You Stretch After a Workout? Here’s the Truth!

You’re probably asking yourself if you should stretch before a workout because you have consistently heard contradictory statements about stretching before, and even after exercise.  First you hear you should ABSOLUTELY stretch before a workout. Then, you hear, it will decrease your performance and/or lead to injury. This is only the first set of common…

Is a Personal Trainer Worth it for Weight Loss? The Research Says “Yes!”

Is a Personal Trainer Worth it for Weight Loss? The Research Says “Yes!”

When it comes to the point where you are dedicated to making a lifestyle change, you may have asked yourself “Is a personal trainer worth it?” Perhaps you’re frustrated because previous diets and workout regimens aren’t working . . . and now you are thinking about alternate solutions.  My name is Brennen Elboeck. I am…