Trying to decide whether to workout at home vs. the gym can be a tough decision. As a personal trainer, and the owner of Personal Trainers at Home, I’ve had the unique experience to see into the motivations and barriers many experience with in home exercise and in the gym exercise. In addition, I’ve worked…
Month: June 2020
Stop Using The Scale to Track Fat Loss! Do This Instead!
Picture this: Two weeks ago you started your fat loss journey. You were motivated, you’ve made it this far with minimal mistakes. Every time you step on the scale to track your fat loss though, it’s the same number! This back and forth numbers game with the scale to track fat loss has now turned…