Should You Stretch Before a Workout? Should You Stretch After a Workout? Here’s the Truth!

Should You Stretch Before a Workout? Should You Stretch After a Workout? Here’s the Truth!

You’re probably asking yourself if you should stretch before a workout because you have consistently heard contradictory statements about stretching before, and even after exercise.  First you hear you should ABSOLUTELY stretch before a workout. Then, you hear, it will decrease your performance and/or lead to injury. This is only the first set of common…